Goldengang is dance fitness for anyone who is 60+ come along with some friends and join in the fun with some light exercise to great music
As seen below, the feedback from regular participants has been extremely positive. the class has helped improve members' fitness levels, health and wellbeing, whilst also assisting with weight loss.
'I feel I am getting good exercise, but in a fun way without pain and it has helped my general well-being'
'The balance of exercise, music, enjoyment- sociability is exactly right'
'very uplifting class'
'Come away with a 'feel good' factor'
Live Classes are back
