“Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibly and coordination as well as reduce stress, improve mental focus and foster an improved sense of well-being. Pilates can be for anyone and everyone.”

Pilates works to improve posture and alignment, mobilise the joints, stabilise the core and strengthen the pelvic floor muscles. It also tones the muscles of the body aiming to give you optimum control of your body to help with ease of movement and has also helped improve back ache.